GLP-1 Enhanced Kickstart Workout Guide
💪 Build Muscle, Boost Your Metabolism, See Results
Muscle is the key to unlocking lasting fat loss and maintaining your results. Why? Because muscle keeps your metabolism running higher — meaning you burn more calories even at rest.
The best way to build muscle is through progressive overload — a proven method that challenges your muscles by gradually increasing weight, reps, or intensity over time.
Most workouts make you sweat — but they don’t actually build muscle. Our workouts are different. We’ve designed these sample workouts using progressive overload so you can experience what truly effective strength training feels like.
This program is designed to get you:
✅ Stronger muscles
✅ Faster metabolism
✅ Visible results
Workouts are powerful — but they’re only half the equation.
We’re giving you a few to get started, but if you want real, lasting results, you need to pair your workouts with the RIGHT nutrition.
Inside the GLP1 Enhanced Nutrition Blueprint, you’ll get a complete plan that combines effective, muscle-building workouts with smart, sustainable nutrition strategies — so you can build lean muscle, boost your metabolism, and actually maintain your results.
👉 Click below to learn more about the benefits of our Nutrition Blueprint and unlock your full transformation.
An Easy-to-Follow, Step-by-Step GLP-1 Nutrition Plan so you know EXACTLY where to put your nutritional focus so you can LOSE more fat and prevent muscle loss.
Two Simple Nutrition Options to implement. Start with the GLP-1 Plate.
If you hit a plateau or want to get more specific with your nutrition, you'll make progress with option 2 (setting your own personal Macros... but SIMPLIFIED)!
Track Nutrition in less than 20 minutes a day... to increase your metabolism and prevent spinning your wheels.
Learn to Use Macros and How to Track... but SIMPLIFIED inside the School of Macros in just 5 days.
Strategies to Combat Side Effects like nausea, constipation, loose skin, hair loss, fatigue, and preventing muscle loss without getting bulky
Detailed Protein and Fiber Guides so you have food options at your fingertips. These 2 parts of your nutrition are VITAL to getting the best results while on medication and long term.
Plateau BUSTER MINI COURSE: Step-By-Step Tactics to troubleshoot plateaus and find out if your weight loss rate is normal
There's More!! Here's the Bonuses:
How to use Macros First and My Fitness Pal App
Accountability Tracker with goal setting direction
Restaurant and Takeout Guide
10+ Breakfast, Lunch, Dinner, AND Snack Meal Ideas with deta2 Columniled directions and macros! That's over 40 high protein ideas at your fingertips... because we all know that a STRUCTURED meal plan with foods you HATE NEVER WORKS!!
GLP-1 High Protein Recipes Pack
GLP-1 Plant Based Recipe Pack
Discount code for $100 off our weaning program
Turning Heads -- Priceless!
GLP-1 Checklist for Success:
Bookmark this website so you can easily return to each page.
Write down your starting weight, measurements, and goals.
Commit to one small habit you can start today.
Watch all 4 content videos — they’re short, but powerful.
Look through the sample meal guide and workout plan.
Take action! Implement one new strategy today.
Check out our full GLP1 Enhanced Nutrition Blueprint for even more guidance and support.