GLP-1 Enhanced KickStart Meal Guide
Eating the right foods doesn’t have to be complicated — but it does need to be intentional.
✅ Step 1: Choose one breakfast, one lunch, and 3-5 dinners to repeat throughout the week.
✅ Step 2: Mix and match for variety or keep it simple with the same breakfast and lunch each day — consistency drives results!
✅ Step 3: Prioritize nutrient-dense meals that fit your lifestyle and taste preferences.
Sample Meal Ideas
🥚Breakfast: Greek yogurt with berries and chia seeds
-Add some honey if you like it sweeter!-
🥗 Lunch: Turkey wrap with spinach, avocado, and a side of baby carrots
🍳Dinner: Sheet pan chicken with roasted veggies and quinoa
Pro Tip: The best plan is the one you can stick with! Find what works for you — and fuels your energy, strength, and results.
This meal guide is your first step — but it’s not the full strategy.
If you want to make real progress on GLP-1s, you need more than a few meal ideas. You need to know how to build a GLP-1 friendly plate, how to track macros (without the overwhelm), and how to break through plateaus when they show up.
Inside the GLP1 Enhanced Nutrition Blueprint, we walk you through all of it — step by step — so you can make confident food choices, fuel your metabolism, and finally feel in control.
👉 Click below to learn more about the benefits of our Nutrition Blueprint and unlock your full transformation.
An Easy-to-Follow, Step-by-Step GLP-1 Nutrition Plan so you know EXACTLY where to put your nutritional focus so you can LOSE more fat and prevent muscle loss.
Two Simple Nutrition Options to implement. Start with the GLP-1 Plate.
If you hit a plateau or want to get more specific with your nutrition, you'll make progress with option 2 (setting your own personal Macros... but SIMPLIFIED)!
Track Nutrition in less than 20 minutes a day... to increase your metabolism and prevent spinning your wheels.
Learn to Use Macros and How to Track... but SIMPLIFIED inside the School of Macros in just 5 days.
Strategies to Combat Side Effects like nausea, constipation, loose skin, hair loss, fatigue, and preventing muscle loss without getting bulky
Detailed Protein and Fiber Guides so you have food options at your fingertips. These 2 parts of your nutrition are VITAL to getting the best results while on medication and long term.
Plateau BUSTER MINI COURSE: Step-By-Step Tactics to troubleshoot plateaus and find out if your weight loss rate is normal
There's More!! Here's the Bonuses:
How to use Macros First and My Fitness Pal App
Accountability Tracker with goal setting direction
Restaurant and Takeout Guide
10+ Breakfast, Lunch, Dinner, AND Snack Meal Ideas with deta2 Columniled directions and macros! That's over 40 high protein ideas at your fingertips... because we all know that a STRUCTURED meal plan with foods you HATE NEVER WORKS!!
GLP-1 High Protein Recipes Pack
GLP-1 Plant Based Recipe Pack
Discount code for $100 off our weaning program
Turning Heads -- Priceless!
GLP-1 Checklist for Success:
Bookmark this website so you can easily return to each page.
Write down your starting weight, measurements, and goals.
Commit to one small habit you can start today.
Watch all 4 content videos — they’re short, but powerful.
Look through the sample meal guide and workout plan.
Take action! Implement one new strategy today.
Check out our full GLP1 Enhanced Nutrition Blueprint for even more guidance and support.